It is truly scary to contemplate what a sedentary race we have become. The prevalence of obesity is the most obvious sign that something has gone horribly wrong but there also has to be a catalogue of health issues hiding in the shadows that will eventually raise their ugly heads. If we get any more inactive there is a chance that our species will evolve into a new lifeform that requires a Motability vehicle to get about. Like certain aquatic creatures before us, the process of evolution could see us losing our limbs! Continue reading Fitness and Your Future →